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Know Your Herb: Tribulus Terrestris ๐ŸŒฟ

Published on December 20, 2024 โ€ข 8 min read

Know Your Tribulus/Gokshura - Fresh and dried Tribulus terrestris with spiny fruits and yellow flowers

Tribulus Terrestris (Gokshura)

Traditional Ayurvedic Herb

Tribulus terrestris, commonly known as Gokshura in Ayurveda, is a small flowering plant that has been treasured in traditional medicine systems for centuries. This remarkable herb contains a complex array of bioactive compounds that contribute to its therapeutic properties.

Active Medicinal Ingredients

Primary Active Compound

Steroidal Saponin: Protodioscin

The most significant bioactive compound responsible for many of Tribulus's therapeutic effects.

Latent Active Ingredients

๐Ÿงช Alkaloids

Tribulusterine, Perlolyrine, Harmane, Harmaline, and Terrestriamide

๐ŸŒธ Flavonoids

Quercetin, kaempferol, isorhamnetin, hesperetin, and their glycosides

๐Ÿƒ Phenolic Compounds

Chlorogenic acid, cinnamic acid, ferulic acid, vanillin, and hydroxybenzoic acid

๐Ÿงฌ Phytosterols

ฮฒ-sitosterol and stigmasterol

โš—๏ธ Other Steroidal Saponins

Protogracillin, dioscin, tribestin, prototribestin, terrestroside F, tigogenin, neotigogenin, gitogenin, hecogenin, diosgenin, chlorogenin, ruscogenin, sarsasapogenin, and various terrestrinins and parvispinosides

Health Benefits & Mechanisms

BenefitMechanism/PathwayKey Compounds
๐Ÿ’• Aphrodisiac/Libido-enhancingIncreased nitric oxide (NO) production; modulation of androgen receptorsProtodioscin, alkaloids
๐Ÿ’ช Testosterone boosting (disputed)Possible stimulation of luteinizing hormone (LH); DHEA modulationProtodioscin, saponins
๐Ÿ›ก๏ธ AntioxidantFree radical scavenging; lipid peroxidation inhibitionFlavonoids, phenolic acids
๐Ÿ”ฅ Anti-inflammatoryInhibition of COX-2, TNF-ฮฑ, IL-6 and other inflammatory mediatorsSaponins, flavonoids, alkaloids
๐Ÿฆ  AntimicrobialDisruption of microbial membranes and inhibition of microbial enzymesAlkaloids, flavonoids, glycosides
๐Ÿ’ง DiureticIncreased glomerular filtration and reduced sodium reabsorptionPotassium salts, nitrates, saponins
โค๏ธ CardioprotectiveAntioxidant effect on myocardium; modulation of lipid profile and vasodilationSaponins, flavonoids, tannins
๐Ÿชจ Anti-urolithicInhibition of stone-forming substances like oxalates and uratesDiosgenin, flavonoids
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Farm to Shelf Quality Control

Our Tribulus terrestris undergoes complete quality control from farm to shelf, ensuring optimal potency and purity of all active compounds. Each batch is tested for protodioscin content and other key bioactive markers.

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Important Safety Information

Before using Tribulus terrestris, especially if you're taking medications or have health conditions, please read our comprehensive safety guide.

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Download KYH Guide

Get the complete Know Your Herb guide for Tribulus terrestris as a PDF.

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Premium Tribulus

Source high-quality Tribulus terrestris directly from certified organic farms.

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