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Know Your Herb

Know Your Ashwagandha Root 🌿

Published on December 15, 2024 • 8 min read

Know Your Ashwagandha Root - Premium ashwagandha root powder and dried roots

Ashwagandha Root (Withania somnifera)

Premium Adaptogenic Herb

Scientific Name: Withania somnifera

Ashwagandha is a well-known herb in Ayurvedic medicine, valued for its adaptogenic properties. Its health benefits are largely attributed to bioactive compounds called withanolides, which include Withaferin A, Withanolide A, and Withanolide B.

Key Withanolides and Their Benefits

1. Withaferin A

🧠 Neuroprotective Effects:

  • Reduces β-amyloid aggregation, which is linked to Alzheimer's disease
  • Promotes neurogenesis (growth of new neurons)
  • Protects neurons from oxidative stress and inflammation

🛡️ Immunomodulatory Effects:

  • Helps regulate the immune system
  • May be beneficial in managing autoimmune diseases like rheumatoid arthritis

2. Withanolide A

🧩 Cognitive Enhancement:

  • Enhances synaptic plasticity, improving cognitive function
  • Protects against neurodegeneration caused by amyloid beta (a protein linked to Alzheimer's)

⚡ Oxidative Stress Reduction:

  • Combats oxidative damage at a cellular level
  • Supports cellular health and longevity

3. Withanolide B

  • Less studied than the other withanolides
  • Believed to have antioxidant and anti-inflammatory properties
  • Ongoing research is exploring its specific benefits

General Health Benefits of Ashwagandha

Stress Reduction

Lowers cortisol levels, improving the body's ability to handle stress.

Improved Sleep Quality

Enhances sleep patterns and reduces anxiety symptoms.

Enhanced Physical Performance

Boosts muscle strength and recovery, making it popular among athletes.

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Premium Quality Ashwagandha

Our Ashwagandha root undergoes rigorous quality control from farm to shelf, ensuring optimal potency and purity of all withanolides. Each batch is tested for active compound content and meets international export standards.

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Download KYH Guide

Get the complete Know Your Herb guide for Ashwagandha as a PDF.

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Premium Ashwagandha

Source high-quality Ashwagandha root directly from certified organic farms.

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